Tonight a few of us went out for 6km in preparation for the 10k clinic which starts next week.
It was good -- a steady 7.5 mpk pace --- with a 1 minute walk break every 20 minutes (we took 2 walk breaks - we ran just over 40 minutes I think).
It was a good run, I wasn't entirely feeling it - but it made me sweat and didn't have any horrible features (aside from my feet going numb again...)
On Thursday I think we may do the same run again. Friday I may try to run by myself early in the morning because Friday night is suspensions and I won't be able to run at all on Saturday.
The 10k clinic starts on Tuesday. Apparently our goal race is a 10k on December 2. We'll see how it all goes.
I'm considering dropping yoga to run more... because I now have to go to school 2 nights a week. We'll see though.
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4 comments:
a 10k in December - hmmm sounds like something I should consider!
Sounds like you had a great run!
You need to get that numb feet thing resolve. Not good dude! I am thinking you should try orthotics... and loose your shoelaces to the max! lol
December 2nd... Las Vegas half... you know you want to ;-)
So what's going on running wise lady!! You need to update this blog! lol
Lady, we need some update! And you're never on messenger!
You've been tagged!
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