Monday, April 19, 2010

30 day Shred - Day 1

Completed!

I also feel like I need to burn off some serious steam today, so I will be doing the cycling thing in a bit as well... once my breakfast digests.

It's interested how my body has adjusted over the past few months... I have strength underneath where I didn't expect, my cardio-fitness level has dropped dramatically - but the muscle is there, with way more fat than I'm used to - which makes it interesting.


Anyway - made it through - did some sweating. Did the Ab work I wouldn't normally do. Good times.

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